Can Apple Cider Vinegar Help You Lose Weight? Recipe
There thousands of people out there who are trying to find out the best way to lose their weight and fast. There are also thousands of weight loss solutions that have been offered by many people who claim to be experts, as much as we are desperate to burn off some fat off our skin, we believe them blindly without knowing what works. Different strokes work for different people, and one method cannot be described as the most suitable method for all persons. Exercising works for some, while keeping a healthy diet works for others. If you are part of the people who do not want to have too much to do with exercising but still want a shed off weight significantly, then you need to consider apple cider.
For quite a respectable number of years, apple cider vinegar has been known to have excellent health benefits. The primary constituent is apple subjected to crushing and mixed with yeast that turns sugar into alcohol (a process known as fermentation) after that, bacteria are included to aid the fermentation process more, after which acetic acid is formed. The final solution gotten is rich in potassium and amino acids as well as a few antioxidants which improve health. The acid contained in it also works a great deal in purifying and disinfecting your system. Because of the acetic acid present in this drink, weight loss is tackled. Acetic acid also works well in helping to reduce belly fat and overwhelm any body fat threatening to surface.
If this is your first time hearing about how to drink apple cider vinegar for weight loss, we will be briefing you about its benefits and some yummy recipes that can go with it.
APPLE CIDER VINEGAR WEIGHT LOSS RECIPE
Apart from mixing the ACV with water and taking it like that, you can be creative about how you combine it with other organic substances to get the best. We have ideas for your apple cider vinegar drink. Here goes!
- 1. Honey and apple cider vinegar for weight loss.
This works fine if you want to mix it with water and apply a little bit of honey as a sweetener. Once you have gotten the quantity in a glass cup, add about 2-4 tablespoons of honey, mix with water and drink.
- 2. Turmeric and apple cider vinegar for weight loss
Using turmeric with the apple cider is another excellent recipe you should try. You can blend the turmeric, add it to the already prepared cup of apple cider vinegar and water or you can chew it and drink some the ACV mixed with water to step it down, whatever you choose is fine. Since turmeric is known to be very helpful in helping to cure a lot of conditions, you would be getting a double dose of health when you take this drink.
- 3. Vegetables and apple cider vinegar for weight loss
If you are a big fan of salad, a great hack would be to add it to your salad and see how well it would taste with it. You can also mix it with your pickling vegetable if you don’t want to mix it with water. You can add it to tomatoes: cucumbers and leafy greens for an excellent taste.
Do not make the mistake of taking it raw as the acid is strong enough to burn you. Please note that the ideal amount needed to be used per day is 1-2 tablespoons.
BENEFITS OF APPLE CIDER VINEGAR FOR WEIGHT LOSS
Just as we stated earlier, ACV has a long history of health benefits, and we will be sharing some of its health benefits with you.
Helps to manage your sugar levels: The ACV is known to help a lot of individual regulate their blood sugar levels. We know that taking meals with a high carbohydrate level can cause your blood sugar level to rise, but they are immediately controlled by the ACV.
Reduces the level of cholesterol: Thanks to the acetic acid content, it was tested that the apple cider vinegar helps to reduce the harmful LDL cholesterol and increase the good HDL cholesterol.
We are sure you will be able to make use of the information above to make good choices for yourself and your health. Try apple cider vinegar for weight loss today and tell a different story tomorrow. Have fun and stay healthy.