Just a quick weight loss update #FattyFriday
I can’t believe I let a Friday go by without posting about my weight loss. I’m so sorry it’s late, but here goes…
After last week’s weight gain, I really got serious and did a restart on my healthy eating. I ate tuna almost every day for lunch and ate only protein for dinner. I stuck to my plan seriously. I was determined to recover from the gain and I even got a little exercise in. Life was crazy as usual, but I decided it was time to really take this serious.
I lost 9 lbs this week!
Now, you would think it would be easy to stick to it once I got started, but I think I have some kind of mental block on losing weight and I haven’t been doing so well since Monday of last week when I weighed in. I need to get back on track with my regular weigh-in days (Thursday) so I can stop “cheating” on the off days. I can’t keep up this yo-yo, but I have a feeling that this coming Friday is not going to be as pretty. I’m sure I’ve gained again, but this is my struggle.
I know that many of you out there who are reading along and trying along with me have these struggles as well so I need your advice. How do I get on track and stay on track? How do I convince myself that I’m worth it to eat better, feel better, be better? How do I eat healthy even if my family chooses not to eat healthy with me?
I have all the risk factors of being a very sick person. I have high blood pressure and family history of diabetes. I’m morbidly obese and I have a sweet tooth like nobody else I know. How do I get healthy and stay healthy?