Anxiety, Stress Eating and Weight Loss {Fatty Friday}

How to Avoid Stress Eating

Do as I say, not as I do – my week of anxiety and stress and tips to avoid stress eating

The Importance of Water for Weight Loss {Fatty Friday}

the importance of water for weight loss

This week I learned more about the importance of water for weight loss and how it affected my weekly weigh-in.

5 Ways to Make the Whole Family Healthy {Fatty Friday}

mustache boy

Ways to keep the whole family healthy – and a weight loss update!

Act As If All The World Were Watching {Fatty Friday}

“Whenever you do a thing, act as if all the world were watching.” ~Thomas Jefferson

I’m not going to apologize or get down on myself. For a change, I’m not even going to make any promises or goals or hopes for this upcoming week. I’m just going to follow my plan to the best of my ability, starting right now, and if I fail, that’s all on me.

How to Celebrate Weight Loss

“It is not the mountain we conquer, but ourselves.” ~Sir Edmund Hillary

This week is all about how to celebrate weight loss, even when you only lose a little…

Giving Up on Weight Loss

“Failure is not fatal. Only failure to get back up is.” ~John C. Maxwell

This week I felt like just giving up on weight loss.

The Shame and Guilt of Morbid Obesity

“Our greatest glory consists not in never falling, but in rising every time we fall.” ~Oliver Goldsmith

Morbid Obesity is my reality right now. I have to get past the shame and guilt to move forward. Today I feel motivated.

How to Avoid Hitting a Plateau in Weight Loss {Fatty Friday}

“Nothing will work unless you do.” ~Maya Angelou

I did it. I hit a plateau in weight loss this week. Here are a few things I’m going to try this week to push past it.

I Didn’t Deserve to Lose Weight This Week

“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” ~Thomas S. Monson

I did not deserve to lose weight this week, so here’s what I’m planning to do from now on.

Slow and Steady Weight Loss Update {Fatty Friday}

Try to make one positive change in your life. Do the same tomorrow. You won't believe your life one year from now.

Slow and steady weight loss is the way to go…and more changes that I’m making starting this week!