Fatty Friday is Back {and a General Family Health Update}

When I work at night, I have a monkey on my back!

Well, folks, it’s been a while since my last update and I figured it’s time to get back in the saddle again! I’m bringing back Fatty Friday and I’m hoping to keep up with it this time. I need the support and I need the accountability and I’ve decided that even if I get on […]

Willpower and Weight Loss…and Finances?

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe

I’m talking about willpower and weight loss and whatever that has to do with finances. I’m exerting MY will this time and I’m going to be successful!

How to Keep the Momentum Going After Weight Loss {Fatty Friday video update}

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~Zig Ziglar

Now that things are looking up, I have some tips for keeping the momentum going after weight loss. We can do this!

Tips for Eating Healthy While Traveling {Fatty Friday Video Update}

“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown

A few tips (that I didn’t follow) for eating healthy while traveling and a (hard to admit) Fatty Friday video update.

When Life Gets in the Way of Weight Loss {Fatty Friday Video Update}

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale

Sometimes life gets in the way of weight loss, but we just have to get back on track as best we can. Check out my first video update on #FattyFriday!

Sports, Color Run, and Weight Loss {Fatty Friday}

Fatty Friday at GoingCrazy!! WannaGo??!!

Just a little life update and weekly weight loss update for Fatty Friday

How to Get Back on Track After Weight Gain {Fatty Friday}

How to Get Back on Track after a Weight Gain

How do you get back on track after a weight gain?

Anxiety, Stress Eating and Weight Loss {Fatty Friday}

How to Avoid Stress Eating

Do as I say, not as I do – my week of anxiety and stress and tips to avoid stress eating

The Importance of Water for Weight Loss {Fatty Friday}

the importance of water for weight loss

This week I learned more about the importance of water for weight loss and how it affected my weekly weigh-in.

5 Ways to Make the Whole Family Healthy {Fatty Friday}

mustache boy

Ways to keep the whole family healthy – and a weight loss update!