Anxiety, Stress Eating and Weight Loss {Fatty Friday}

How to Avoid Stress Eating

Do as I say, not as I do – my week of anxiety and stress and tips to avoid stress eating

The Importance of Water for Weight Loss {Fatty Friday}

the importance of water for weight loss

This week I learned more about the importance of water for weight loss and how it affected my weekly weigh-in.

Act As If All The World Were Watching {Fatty Friday}

“Whenever you do a thing, act as if all the world were watching.” ~Thomas Jefferson

I’m not going to apologize or get down on myself. For a change, I’m not even going to make any promises or goals or hopes for this upcoming week. I’m just going to follow my plan to the best of my ability, starting right now, and if I fail, that’s all on me.

Bouncing Back from Weight Gain {Fatty Friday}

“Success is never certain. Failure is never final.” ~Robert Schuller

After my weight gain during the holidays, I’m working to get back on track!

Weight Gain Over the Holidays {Fatty Friday}

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn

I experienced a significant weight gain over the holidays, but it’s time to get back on track…for my family and my own health!