Just a quick weight loss update #FattyFriday

“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown

Oops, I skipped a #FattyFriday, so here’s my weight loss update for the week.

How to Gain 7 lbs in 12 Days #FattyFriday

How to Gain 7 lbs in 12 Days #FattyFriday

A little change from the normal #FattyFriday post. Today I’m talking about how to gain 7 lbs in 12 days.

7 Reasons to Lose Weight {with free printable} #FattyFriday

Reasons to Lose Weight

My top 7 reasons to lose weight and a free printable to help you (and me) stay motivated.

Energized for Continued Weight Loss #FattyFriday

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~Zig Ziglar

This week I made some changes so I’m feeling energized to continue with my weight loss goals!

Fatty Friday is Back {and a General Family Health Update}

When I work at night, I have a monkey on my back!

Well, folks, it’s been a while since my last update and I figured it’s time to get back in the saddle again! I’m bringing back Fatty Friday and I’m hoping to keep up with it this time. I need the support and I need the accountability and I’ve decided that even if I get on […]

Willpower and Weight Loss…and Finances?

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe

I’m talking about willpower and weight loss and whatever that has to do with finances. I’m exerting MY will this time and I’m going to be successful!

How to Keep the Momentum Going After Weight Loss {Fatty Friday video update}

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~Zig Ziglar

Now that things are looking up, I have some tips for keeping the momentum going after weight loss. We can do this!

Tips for Eating Healthy While Traveling {Fatty Friday Video Update}

“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown

A few tips (that I didn’t follow) for eating healthy while traveling and a (hard to admit) Fatty Friday video update.

When Life Gets in the Way of Weight Loss {Fatty Friday Video Update}

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale

Sometimes life gets in the way of weight loss, but we just have to get back on track as best we can. Check out my first video update on #FattyFriday!

How to Get Back on Track After Weight Gain {Fatty Friday}

How to Get Back on Track after a Weight Gain

How do you get back on track after a weight gain?