Willpower and Weight Loss…and Finances?

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe

I’m talking about willpower and weight loss and whatever that has to do with finances. I’m exerting MY will this time and I’m going to be successful!

How to Keep the Momentum Going After Weight Loss {Fatty Friday video update}

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~Zig Ziglar

Now that things are looking up, I have some tips for keeping the momentum going after weight loss. We can do this!

Tips for Eating Healthy While Traveling {Fatty Friday Video Update}

“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown

A few tips (that I didn’t follow) for eating healthy while traveling and a (hard to admit) Fatty Friday video update.

When Life Gets in the Way of Weight Loss {Fatty Friday Video Update}

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale

Sometimes life gets in the way of weight loss, but we just have to get back on track as best we can. Check out my first video update on #FattyFriday!

How to Get Back on Track After Weight Gain {Fatty Friday}

How to Get Back on Track after a Weight Gain

How do you get back on track after a weight gain?

Anxiety, Stress Eating and Weight Loss {Fatty Friday}

How to Avoid Stress Eating

Do as I say, not as I do – my week of anxiety and stress and tips to avoid stress eating

The Importance of Water for Weight Loss {Fatty Friday}

the importance of water for weight loss

This week I learned more about the importance of water for weight loss and how it affected my weekly weigh-in.

Act As If All The World Were Watching {Fatty Friday}

“Whenever you do a thing, act as if all the world were watching.” ~Thomas Jefferson

I’m not going to apologize or get down on myself. For a change, I’m not even going to make any promises or goals or hopes for this upcoming week. I’m just going to follow my plan to the best of my ability, starting right now, and if I fail, that’s all on me.

Bouncing Back from Weight Gain {Fatty Friday}

“Success is never certain. Failure is never final.” ~Robert Schuller

After my weight gain during the holidays, I’m working to get back on track!

Weight Gain Over the Holidays {Fatty Friday}

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn

I experienced a significant weight gain over the holidays, but it’s time to get back on track…for my family and my own health!