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A Visit to the Heart Doctor {plus 30+ Healthy Comfort Food Recipes}

Howard is sick, y’all, and we need to get healthy. Here’s my collection of healthy comfort food recipes to get us started.

Easy Peasy Taco Salad Recipe {plus Quick & Easy Healthy Meal ideas}

Check out this easy peasy taco salad recipe and a collection of quick & easy healthy meal ideas on

Tips for Eating Healthy While Traveling {Fatty Friday Video Update}

A few tips (that I didn’t follow) for eating healthy while traveling and a (hard to admit) Fatty Friday video update.

Next Step in Being Healthy

Now that we have this eating plan under our belt (pun intended), it’s time to take the next step to being healthy with vitamins and supplements.