5 Easy Ways to Measure Your Fitness Progress

There’s so many ways to measure fitness progress. I’ll show you how to go beyond the numbers and celebrate success!

My Goal to Stop Yelling This Year

Learn how a healthy immune system can help me to stop yelling this year.

Fatty Friday is Back {and a General Family Health Update}

Well, folks, it’s been a while since my last update and I figured it’s time to get back in the saddle again! I’m bringing back Fatty Friday and I’m hoping to keep up with it this time. I need the support and I need the accountability and I’ve decided that even if I get on […]

Find a healthy alternative to snacks with Full Core

Photo credit: blogger Robin Gagnon Find a healthy alternative to snacks with Full Core Natural Appetite Control Drink – Promotes Digestive Health Hubby and I have been back on our weight loss program for almost three months and things are just not going as well as I had hoped. We both have lost, but not […]

Creating Family Traditions with Lipton Tea & Honey

When I was growing up, we always had a pitcher of tea on the table at dinner. No matter how crazy our lives were, we always sat at the table for dinner with no TV, the phone off the hook, and we talked about our day. My parents divorced when I was 18 years old […]

A World without Malnutrition – Future Fortified Campaign through GAIN

My family has been on a constant journey to obtain a healthy lifestyle and teach our son to eat well. We don't always get the best nutrition in him, but that is not due to lack of our resources. When I think about families who don't have access to healthy eating, I know that my […]