Do as I say, not as I do – my week of anxiety and stress and tips to avoid stress eating
This week I learned more about the importance of water for weight loss and how it affected my weekly weigh-in.
Ways to keep the whole family healthy – and a weight loss update!
I’m not going to apologize or get down on myself. For a change, I’m not even going to make any promises or goals or hopes for this upcoming week. I’m just going to follow my plan to the best of my ability, starting right now, and if I fail, that’s all on me.
This week is all about how to celebrate weight loss, even when you only lose a little…
This week I felt like just giving up on weight loss.
Morbid Obesity is my reality right now. I have to get past the shame and guilt to move forward. Today I feel motivated.
I did it. I hit a plateau in weight loss this week. Here are a few things I’m going to try this week to push past it.
I did not deserve to lose weight this week, so here’s what I’m planning to do from now on.