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How to Talk to Your Doctor about Depression

Talking to your doctor about depression can be intimidating, but I have a few tips that should help you along the way.

How to Talk about Depression with Your Family

Tips for when you talk about depression with your family…and my story.

What It’s like to Be “Just Okay” with Depression

Sometimes “just okay” with depression is all you can be. What does that look like? Can you help a friend who is just okay?

Boredom and Depression

How do you deal with boredom and depression?

Depression Check-Up: Seeing Improvement Every Day

Wow – what a difference a few weeks can make when you’re dealing with depression and anxiety and trying to recover. I’m seeing improvement every day!

Depression Check-up: Learning to HALT for PIES

This week was a challenge on my depression and anxiety, but in therapy, I’m learning to HALT for PIES.

The Anger, Frustration, and Tears That Come with Depression

What Depression Looks Like to Me

Anxiety Ridden

Life is really good right now, but I continue to find myself anxiety ridden.

My Depression Story: How Abilify Changed My Life

The long version of my story – and how Abilify changed my life.

Depression is…

Depression is something I have to take control of before it takes control of me. What is Depression to you?