How do you respond when you start hearing compliments about weight loss? Are you a giver of compliments as well?
How to Conquer Your First 5K #NewRunner
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As a new runner, I’m still learning the ropes, but this past weekend, my sister and I ran our first 5K (a Glow Run) and we had a great time! I’ll tell you how I got here and give you some tips and tricks for How to Conquer Your First 5K.
Overcoming Fear #workinprogress
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These are my fears and my self doubt creeping in and taking over my thoughts.
What If I’m Sore from Working Out Every Day for the Rest of my Life?
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Being in #BeastMode can make one sore from working out, but it will all be worth it in the end!
How to Lose Weight After Weight Loss Surgery
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It’s not just enough to take the drastic decision to have weight loss surgery when you want to lose weight. You have to commit to a different lifestyle and take care of yourself. You have to take steps to be healthy and balance your new stomach size with healthy food, but you also have to […]
Weight Loss Surgery Update – One Year Later!
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I can’t believe it’s been one year, but here’s my weight loss surgery update – one year later!
9 Months Post Op – Weight Loss Surgery Update
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A lot has happened since I last wrote on the blog, but here’s my 9 months post op weight loss surgery update!
My Struggle with Food
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I struggle with food on a daily basis even after weight loss surgery. Let me explain.
6 Months Post Op – Weight Loss Surgery Update
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Wow, I can’t believe how much my life has changed in the past six months. I’m so busy with life that I’ve neglected my blog and you guys so much. I’m embarrassed! I’m hoping to change that in the coming weeks and I’ll hopefully get back to blogging at least once per week and increase […]
3 Months Post Op – Weight Loss Surgery Update
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Still a slow loser, but here’s my 3 months post op update after weight loss surgery.
