5 Easy Ways to Measure Your Fitness Progress

There’s so many ways to measure fitness progress. I’ll show you how to go beyond the numbers and celebrate success!

How to Transition from Treadmill to Outdoor Running

I’ll give you tips on how to transition from treadmill to outdoor running and include some great fueling options for your long run days!

Two Year Post Weight Loss Surgery Update

My two year post weight loss surgery update with new photos and goals for continued weight loss in the coming year.

What Do I Miss After Weight Loss Surgery

My newest post about my weight loss surgery experience – what do I miss after weight loss surgery?

When the Compliments About Weight Loss Begin

How do you respond when you start hearing compliments about weight loss? Are you a giver of compliments as well?

How to Conquer Your First 5K #NewRunner

As a new runner, I’m still learning the ropes, but this past weekend, my sister and I ran our first 5K (a Glow Run) and we had a great time! I’ll tell you how I got here and give you some tips and tricks for How to Conquer Your First 5K.

Overcoming Fear

These are my fears and my self doubt creeping in and taking over my thoughts.

What If I’m Sore from Working Out Every Day for the Rest of my Life?

Being in #BeastMode can make one sore from working out, but it will all be worth it in the end!

How to Lose Weight After Weight Loss Surgery

It’s not just enough to take the drastic decision to have weight loss surgery when you want to lose weight. You have to commit to a different lifestyle and take care of yourself. You have to take steps to be healthy and balance your new stomach size with healthy food, but you also have to […]

Weight Loss Surgery Update – One Year Later!

I can’t believe it’s been one year, but here’s my weight loss surgery update – one year later!