Depression Check-Up: Seeing Improvement Every Day

Depression Check-Up: Seeing Improvement Every Day #depression #anxiety

Wow – what a difference a few weeks can make when you’re dealing with depression and anxiety and trying to recover. I’m seeing improvement every day!

Depression Check-up: Learning to HALT for PIES

Depression Check-up: Learning to HALT for PIES

This week was a challenge on my depression and anxiety, but in therapy, I’m learning to HALT for PIES.

The Anger, Frustration, and Tears That Come with Depression

The Anger, Frustration, and Tears that come with Depression #DayOfLight

What Depression Looks Like to Me

Anxiety Ridden

Anxiety Ridden

Life is really good right now, but I continue to find myself anxiety ridden.

My Depression Story: How Abilify Changed My Life

My Depression Story: How I made the smiles, laughter, and music return

The long version of my story – and how Abilify changed my life.