How to Talk to Your Doctor about Depression

The Anger, Frustration, and Tears that come with Depression #DayOfLight

Talking to your doctor about depression can be intimidating, but I have a few tips that should help you along the way.

How to Set up the First Appointment with a Therapist or Psychiatrist

The Anger, Frustration, and Tears that come with Depression #DayOfLight

Here are a few simple steps to help you set up an appointment with a therapist or psychiatrist.

How to Talk about Depression with Your Family

How to Talk about Depression with Your Family

Tips for when you talk about depression with your family…and my story.

Boredom and Depression

The Anger, Frustration, and Tears that come with Depression #DayOfLight

How do you deal with boredom and depression?

The Ebb and Flow of Depression – Depression Check-up

The Anger, Frustration, and Tears that come with Depression #DayOfLight

I’m feeling the depression again and I’m wondering what can I do to start feeling better again?

Depression Check-Up: Seeing Improvement Every Day

Depression Check-Up: Seeing Improvement Every Day #depression #anxiety

Wow – what a difference a few weeks can make when you’re dealing with depression and anxiety and trying to recover. I’m seeing improvement every day!

Depression Check-up: Learning to HALT for PIES

Depression Check-up: Learning to HALT for PIES

This week was a challenge on my depression and anxiety, but in therapy, I’m learning to HALT for PIES.

The Anger, Frustration, and Tears That Come with Depression

The Anger, Frustration, and Tears that come with Depression #DayOfLight

What Depression Looks Like to Me

Anxiety Ridden

Anxiety Ridden

Life is really good right now, but I continue to find myself anxiety ridden.

My Depression Story: How Abilify Changed My Life

My Depression Story: How I made the smiles, laughter, and music return

The long version of my story – and how Abilify changed my life.