Talking to your doctor about depression can be intimidating, but I have a few tips that should help you along the way.
Here are a few simple steps to help you set up an appointment with a therapist or psychiatrist.
Tips for when you talk about depression with your family…and my story.
How do you deal with boredom and depression?
I’m feeling the depression again and I’m wondering what can I do to start feeling better again?
Wow – what a difference a few weeks can make when you’re dealing with depression and anxiety and trying to recover. I’m seeing improvement every day!
This week was a challenge on my depression and anxiety, but in therapy, I’m learning to HALT for PIES.
What Depression Looks Like to Me
Life is really good right now, but I continue to find myself anxiety ridden.
The long version of my story – and how Abilify changed my life.