Parenting an Active Child and Remaining Comfortable this Fall

I’ll give you tips on how parenting an active child and remaining comfortable are simple and quick and will make an impact on your life for years to come.

When the Compliments About Weight Loss Begin

How do you respond when you start hearing compliments about weight loss? Are you a giver of compliments as well?

How to Conquer Your First 5K #NewRunner

As a new runner, I’m still learning the ropes, but this past weekend, my sister and I ran our first 5K (a Glow Run) and we had a great time! I’ll tell you how I got here and give you some tips and tricks for How to Conquer Your First 5K.

Overcoming Fear #workinprogress

These are my fears and my self doubt creeping in and taking over my thoughts.

Memories of Mom, Hot Tea Mornings, and Green Tea Cheesecake {recipe}

Tea brings back memories of my mom and hot tea mornings, but this Green Tea Cheesecake recipe is a new way for me to #TeaProudly.

What If I’m Sore from Working Out Every Day for the Rest of my Life?

Being in #BeastMode can make one sore from working out, but it will all be worth it in the end!

How to Lose Weight After Weight Loss Surgery

It’s not just enough to take the drastic decision to have weight loss surgery when you want to lose weight. You have to commit to a different lifestyle and take care of yourself. You have to take steps to be healthy and balance your new stomach size with healthy food, but you also have to […]

2017 Word of the Year

What is your 2017 word of the year?

Weight Loss Surgery Update – One Year Later!

I can’t believe it’s been one year, but here’s my weight loss surgery update – one year later!

9 Months Post Op – Weight Loss Surgery Update

A lot has happened since I last wrote on the blog, but here’s my 9 months post op weight loss surgery update!