How to Simplify Life in the New Year

Tips to simplify life in the new year!

How to Transition from Treadmill to Outdoor Running

I’ll give you tips on how to transition from treadmill to outdoor running and include some great fueling options for your long run days!

2018 Word of the Year

I’m going to share with you all how I came to my 2018 word of the year and what it means for me. 

Two Year Post Weight Loss Surgery Update

My two year post weight loss surgery update with new photos and goals for continued weight loss in the coming year.

What Do I Miss After Weight Loss Surgery

My newest post about my weight loss surgery experience – what do I miss after weight loss surgery?

Parenting an Active Child and Remaining Comfortable this Fall

I’ll give you tips on how parenting an active child and remaining comfortable are simple and quick and will make an impact on your life for years to come.

When the Compliments About Weight Loss Begin

How do you respond when you start hearing compliments about weight loss? Are you a giver of compliments as well?

How to Conquer Your First 5K #NewRunner

As a new runner, I’m still learning the ropes, but this past weekend, my sister and I ran our first 5K (a Glow Run) and we had a great time! I’ll tell you how I got here and give you some tips and tricks for How to Conquer Your First 5K.

Overcoming Fear

These are my fears and my self doubt creeping in and taking over my thoughts.

What If I’m Sore from Working Out Every Day for the Rest of my Life?

Being in #BeastMode can make one sore from working out, but it will all be worth it in the end!