The Easiest Vape System Ever

The Easiest Vape System Ever

5 Easy Ways to Measure Your Fitness Progress

There’s so many ways to measure fitness progress. I’ll show you how to go beyond the numbers and celebrate success!

How to Stop Negative Talk with Positive Affirmations

How do you stop negative talk? Do you ever use positive affirmations?

How to Simplify Life in the New Year

Tips to simplify life in the new year!

How to Transition from Treadmill to Outdoor Running

I’ll give you tips on how to transition from treadmill to outdoor running and include some great fueling options for your long run days!

2018 Word of the Year

I’m going to share with you all how I came to my 2018 word of the year and what it means for me. 

Two Year Post Weight Loss Surgery Update

My two year post weight loss surgery update with new photos and goals for continued weight loss in the coming year.

What Do I Miss After Weight Loss Surgery

My newest post about my weight loss surgery experience – what do I miss after weight loss surgery?

Parenting an Active Child and Remaining Comfortable this Fall

I’ll give you tips on how parenting an active child and remaining comfortable are simple and quick and will make an impact on your life for years to come.

When the Compliments About Weight Loss Begin

How do you respond when you start hearing compliments about weight loss? Are you a giver of compliments as well?